Saturday, July 9, 2011

Top five foods for a slimmer body

Slimmer body? Why not? Let’s face it. Women are dying to have slimmer bodies, and many of us would resort to countless ways. You may have read countless articles or even books on how to stay slim, yet all of them got you even more confused. Just the thought of the word “dieting” keeps people scared or even feel totally deprived.

The problem with most women’s dieting for a much slimmer body is the strategy to keep the extra off. When they choose to eat snacks within a definite calorie range, they found themselves feeling more deprived and end up eating more.

Remember, instead of punishing yourself with the strict diet, plunge into nutritious food that will help you stay slimmer, after of course the benefit of good health!

Here, I have included the top five foods that made up the smart food choices guaranteed to keep you in shape when coupled with activity. You will not only learn to eat properly in your lifetime but also enjoy the benefits of changing lifestyle for the better.

1. Tomatoes 

Let’s stop arguing whether or not it is vegetable or fruit. The thing is, with its taste, you won’t believe it hits a much lower calorie meter. As it can be eaten raw or cooked, the flexibility of the preparation and availability makes it an easier option. Sounds easy for reaching the goal of a slimmer waistline.

2. Apples

Fiber factory! As common as it is available everywhere, apples are great sources of fiber that pulls cholesterol levels down while aiding the digestion process. Another great thing about this is not having the need to yield calorie intake while enjoying the taste. A recent research suggests that eating at least three apples and pears to daily meals can help you reduce weight than eating oatmeal.

3. Salmon

What can be healthier than fish? It is proven that fish can help prevent heart disease as with other sea foods. A good source of protein, salmon is low in calorie and has a tolerable fat content. When in need of protein but wants to avoid other meat, absolutely there is fish!

4. Eggs

There have been confusions as to how many eggs can be eaten daily. It was proven that eggs for breakfast can make you fight weight gain daily. When eaten at breakfast for least twice a week, you are guaranteed to shed some pounds a lot higher than those who prefer to eat bread.

5. Almonds

This is absolutely a combination of tasty and healthy! As a popular middle of the day snack, women tend to eat more of it as it was found that twice weekly consumption can make you lose weight effectively. With a combination of fiber and protein, you are safe from weight gain, feeling fuller for a longer time.

There are so many myths about weight loss, but only very few works. Instant slimming will never be for a long-term. Remember that in keeping your body slimmer, there are simple foods often neglected. When coupled with exercise, you can stay confident with your slimmer silhouette.

Wednesday, July 6, 2011

Nine Great Tips for Writing Letters of Credit

Letters of credit is one of the most popular business correspondence employees must know how to write. Here are the nine great tips on writing a letter of credit and winning the action you want done!

1.      Keep a courteous tone, no matter the circumstances. If you must deny a person credit, discontinue credit, or begin the collection process, maintain a professional tone as you explain your reasons for taking this action. Remember, you'll probably want to keep this customer's business, even if you must ask for cash payments.
2.      If you must deny a request for credit, leave the door open to future applications from the same party.
3.      If payment is more than a month late, encourage the customer to contact you to discuss the lapse in payment.
4.      If a payment is more than 60 days overdue and the customer has shown no move toward making the payment or discussing why he or she has not made payment, let him or her know exactly what the penalty will be unless he or she responds immediately with the payment. Don't make an empty threat, however. You must be prepared to follow through.
5.      Be clear and include enough information to clearly convey your request or offer to your client or potential customer.
6.      Tailor your letter to your audience.
7.      Be brief; letters of credit should be straightforward and businesslike.
8.      Be confident and persuasive. Be assertive but not overbearing.
9.   Assure your reader that any information he or she gives you will remain confidential.

With the above tips on credit writing letters,  what can be so difficult? 

Tuesday, July 5, 2011

Top five ways to prevent breast cancer

Breast cancer. What could be scarier to women than breast cancer? There are actually some ways to help prevent the disease even before it starts, yet there are some simple ways many of us overlooked. Here are the top five ways to breast cancer prevention.

1. Stretch ‘em up!!!

It has been noted that there is a great connection between amount of exercise and breast cancer prevention. Research says doing an intense exercise regularly lessens the risks of our estrogen levels. The higher the estrogen levels we have, the higher the risks for developing breast cancer. It means, the lower the levels, the lower the risks too! Why not keep moving?

2. Eat right

Stretching our muscles daily may help some more if supplemented with proper diet. Women must be aware that prevention of breast cancer can also be as simple as eating healthy and keeping a good lifestyle. Changing our choices of food and nutrient intakes make a huge difference that can be enjoyed long term.

3. Be aware!

Never rely on your personal judgment alone. Most women find out their conditions only too late to be treated easily. To prevent breast cancer, know the ways to examine yourself, and when things are not so good, seek medical help. A simple visit to the doctor may actually be your life saver!

4. Be futuristic

Always try to look at the possibility of having breast cancer beside your lifestyle. With the feeling of dread brought about by the mere thought of possibly having to deal with it, get a shot of the vaccine. Many women chose not to stick to their diet or exercise alone, but take precautionary measure to the closest certainty. Why live with the fear of having breast cancer when you can prevent it this early?

5. Invest on your health

Try to account the expenses you have for the movies or fine dining. If you can actually afford such, then saving a little for your health insurance and medical examinations fees can be quite easy. Once you have the plan, stick to it. It’s better to be prepared than be caught defenseless.

Preventing breast cancer may sound quite tough as discussions on the ways to do it may not end sooner. These, however, shall not be neglected nor ignored. Our simple way of living the right way; having a healthy diet and active lifestyle in the present will help us enjoy life to ripe old age.